Managing Anxiety: a six-week skills group

Six weekly two-hour sessions teaching the core skills of Cognitive Behaviour Therapy for anxiety.

Groups work well for anxiety for a reason that is easy to miss: much of anxiety is the belief that you are the only one like this. That belief does not survive a room of people describing the same 3am thoughts.

Each week covers

1. How anxiety works, and why avoidance feeds it
2. Recognising and testing anxious thinking
3. Physical tools — breathing, grounding, and what actually helps in a panic
4. Facing avoided situations, in graded steps
5. Worry, rumination and getting out of your own head
6. Keeping the gains and planning for setbacks

Capped at 10 participants. A brief individual screening appointment is required.