Crisis support
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Crisis and after-hours support in the NT
We are not a crisis service and our clinics close at 5pm. These services are available 24 hours.
For parents and carers
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Supporting an anxious child: what helps and what backfires
The instinct to remove whatever is making your child anxious is a good instinct that makes anxiety worse. Here is what to do instead.
Fees and rebates
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Medicare rebates explained, without the jargon
What a Mental Health Treatment Plan is, how many sessions it covers, and what you will actually pay out of pocket.
Getting started
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What actually happens in a first appointment
If you have never seen a psychologist, the unknown is often the hardest part. Here is exactly what the first 50 minutes looks like.
For parents and carers
Preparing your child for an assessment
What to bring, what to tell your child, and how to make assessment day go smoothly.
Getting started
Your privacy, your records and your rights
What we record, who can see it, when confidentiality has limits, and how to access or correct your file.
Workplace wellbeing
How to check in on a workmate you are worried about
You have noticed someone is not themselves. A short, practical script for starting the conversation without making it worse.
Self-help and skills
Sleep in the Top End: a practical guide
Heat, humidity, shift work and wet season storms make Territory sleep its own problem. Evidence-based fixes that account for the climate.
These articles are general information, not personal advice.
They are written by our clinicians to be useful between appointments, but nothing here replaces an assessment by a psychologist who knows your situation.
Call us on 08 8932 8460 to talk about your circumstances.