Group program
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Managing Anxiety: a six-week skills group
Structured CBT skills for adults living with anxiety, panic or persistent worry — learned alongside other people doing the same work.
Structured CBT skills for adults living with anxiety, panic or persistent worry — learned alongside other people doing the same work.
A five-week evidence-based parenting program for parents of children aged 2 to 12. Small groups, practical strategies, no lectures.
Several of our talks and workshops run on site — at your workplace, sporting club, men's shed or community centre. Some are free.
Tell us who your group is and what would be useful, and we will suggest something that fits.